About this Course

Join Monica as she leads the group through Nia, a dance and therapeutic movement class. Nia is a revolutionary approach to fitness that embraces dance movement, martial arts, and the healing arts. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul. It is kind to the joints and adaptable to every age, type of body, or level of fitness. It is challenging and very pleasant. So is Monica!! This program is very adaptable to limited mobility issues and to be a step in the direction back to activity and fitness. Nia leaves you energized, mentally clear, and emotionally balanced. Come and give it a try. Love your body! Love your Life! You will be grateful you did. Instructor: Monica Larade, white belt Nia teacher.