About this Course

Aqua Yoga is a gentle and very low impact aquatic activity. Aqua Yoga takes the principles and movements of Yoga and adapts them to the waterenvironment. With the release of gravity the body is able to find the optimum stretch. By using the rhythm of the breath an inner sense of relaxation can be achieved. Suitable for adults of all ages. Moderate injuries and dysfunctions would be appropriate for this class. Focus on the benefits: core strength training, improved balanced and overall body strength. Goals would be to explore yoga principles, yoga poses, breathing practice and deep relaxation. Aqua Yoga would be a great way to learn about yoga, bring a restorative/gentle practice to the next level and strengthen without even noticing. It also increases the healing benefits of both these modalities. Water + Yoga = FUN!