Fees

Resident
$25.00
Plus Tax
Non-Resident
$28.25
Plus Tax

Course Sessions

1 sessions Once
DateDurationFacility
04/11/201710:00 AM - 12:00 PM2nd Floor - Meeting Room 4
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About this course

Throughout this interactive 2 hour workshop, participants will learn the common pitfalls that are preventing them from eating healthy and they will be provided with simple solutions for incorporating healthy greens and fats into their nutrition plan. Topics will include information on healthy and unhealthy fats, simple lifestyle changes, smart eating tips, recipes, goal setting and more. Instructor: Kelly Hammond, Owner of OM Health and Wellness successfully coaches clients towards their health and wellness goals with her motivational approach, keeping clients accountable, engaged and empowered. Kelly is Level One certified through Precision Nutrition, a Certified Coach Practitioner through CCF and a Certified Health Coach through IAWP.

Course ID 00000563

Restrictions

Age Restriction 16 to 99